Gift someone you love a new lifestyle for the new year! Roc gift cards are available now at the front desk in the gym lobby. Happy Holidays!

As you all know we needed more space and we are gaining 3500 square feet! We have to make some of these rooms bigger to handle our classes. Our new space located in the former Fit building in Waterloo.

Try any of our three classes at no cost December 28th through December 31st. New session begins January 4th. Get your sweat on with the Roc Family!