Welcome to Roc!

Free Week Starting February 15th!

Watch for details on our Facebook page @RocTrainingCenter!

Come Train with Us

View our Facebook page to view more videos, pictures and for more information about upcoming free weeks.
Meet our instructors!

Taekwondo 7th Degree Black Belt

Master O’Connell began his martial arts journey in 1978 under Grand Master In Mook Kim and is currently a 7th degree black belt.

    Greg Halsor
    Greg Halsor

    Brazilian Jiu-Jitsu Black Belt

    Master Halsor has spent over 20 years in the grappling arts. He was a state champion for Cedar Falls High School in 1993 and collegiate All American in 1997.

      Benefits of Joining

      Joining the ROC Gym offers members many benefits. Ask about benefits during registration!
      Free Child Watch
      Discounts on Supplements
      Know when the new sessions will start!
      2325 Crossroads Blvd Ste E Waterloo, Iowa 50702
      By Phone
      Phone: (319) 234-7621