Roc Fit. Taekwondo. Jiu-Jitsu. Kickboxing.

Roc Gym Updates:

Our Gym is open!

Keeping our members and staffs health and safety in mind, we are back in action. We ask that members use the sanitizer and disinfectant placed throughout the gym to wipe down equipment after every use. Thank you for everyones patience with us during this time!

2020 Taekwondo Championship Tournament to be Rescheduled

Details to come.

Come Train with Us

ROC Fit has completely changed my life. The program has helped me overcome so many challenges by building my mental strength. Looking great is just a bonus! I have never been this healthy, happy and strong.
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Meet our instructors!
MASTER O’CONNELL
MASTER O’CONNELL

Taekwondo 7th Degree Black Belt

Master O’Connell began his martial arts journey in 1978 under Grand Master In Mook Kim and is currently a 7th degree black belt.

    Greg Halsor
    Greg Halsor

    Brazilian Jiu-Jitsu Black Belt

    Master Halsor has spent over 20 years in the grappling arts. He was a state champion for Cedar Falls High School in 1993 and collegiate All American in 1997.

      Benefits of Joining

      Joining the ROC Gym offers members many benefits. Ask about benefits during registration!
      Free Child Watch
      24/7 Access
      Discounts on Supplements
      Know when the new sessions will start!
      Roc has moved!
      As you all know we needed more space and we are gaining 3500 square feet! We have to make some of…
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      Meal Plan
      Meal Plan Download
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      RocFit Free Trial Week
      Try any of our three classes at no cost September 14th through September 18th. New session begins September 21st. Get…
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      2325 Crossroads Blvd Ste E Waterloo, Iowa 50702
      By Phone
      Phone: (319) 234-7621

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