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The only fitness program in the Cedar Valley that offers three different classes to reach your goals! Contact us to…
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ROC Fit has completely changed my life. The program has helped me overcome so many challenges by building my mental strength. Looking great is just a bonus! I have never been this healthy, happy and strong.
Taekwondo 7th Degree Black Belt
Master O’Connell began his martial arts journey in 1978 under Grand Master In Mook Kim and is currently a 7th degree black belt.
Brazilian Jiu-Jitsu Black Belt
Master Halsor has spent over 20 years in the grappling arts. He was a state champion for Cedar Falls High School in 1993 and collegiate All American in 1997.