Roc Fit . Taekwondo.  Jiu-Jitsu . Kickboxing

The decision to change your health and quality of life is a big step for some. We are here to help make the journey convenient, effective and easy for you. Joining The Roc Gym is a great fist step in meeting your fitness goals.
ROC Fit has completely changed my life. The program has helped me overcome so many challenges by building my mental strength. Looking great is just a bonus! I have never been this healthy, happy and strong.
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Meet our instructors!
MASTER O’CONNELL
MASTER O’CONNELL

Taekwondo 7th Degree Black Belt

Master O’Connell began his martial arts journey in 1978 under Grand Master In Mook Kim and is currently a 7th degree black belt.

    Greg Halsor
    Greg Halsor

    Brazilian Jiu-Jitsu Black Belt

    Master Halsor has spent over 20 years in the grappling arts. He was a state champion for Cedar Falls High School in 1993 and collegiate All American in 1997.

      Benefits of Joining

      Joining the ROC Gym offers members many benefits. Ask about benefits during registration!
      Free Child Watch
      24/7 Access
      Discounts on Supplements

      Come Train with Us

      Know when the new sessions will start!
      Meal Plan
      Roc Fit Meal PlanDownload
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      Free Trial Week
      New Rocfit session starts July 29th KO5:00 AM9:30 AM5:30 PM Elite5:00 AM6:00 AM4:30 AM
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      Northeast Iowa Taekwondo Championships
      2019 Peak BracketingDownload 2019 Registration Word Doc (Peak)Download 2019 Peak FlierDownload
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      2060 Crossroads Blvd. Waterloo, IA 50702
      By Phone
      Phone: (319) 234-7621