The ROC Gym – ROC Fit – Peak Preformance

Welcome to Roc!

Check our Facebook page for more information on RocFit Classes @RocFIT

ROC Fit has completely changed my life. The program has helped me overcome so many challenges by building my mental strength. Looking great is just a bonus! I have never been this healthy, happy and strong.

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Meet our instructors!

MASTER O’CONNELL

Taekwondo 7th Degree Black Belt

Master O’Connell began his martial arts journey in 1978 under Grand Master In Mook Kim and is currently a 7th degree black belt.

Greg Halsor

Brazilian Jiu-Jitsu Black Belt

Master Halsor has spent over 20 years in the grappling arts. He was a state champion for Cedar Falls High School in 1993 and collegiate All American in 1997.

Benefits of Joining

Joining the ROC Gym offers members many benefits. Ask about benefits during registration!

Free Child Watch

Discounts on Supplements

Know when the new sessions will start!

Meal Plan

Meal Plan Download

RocFIT Session begins July 19th!

All fitness levels are welcome. See you there!